I’ll do it tomorrow
When you’re tired, procrastinating is healthy and natural.
Che sonno is the sublingual spray with natural substances to help you sleep on it: tomorrow you’ll know better.
Buy
The will of pushing back is often the natural and healthy defense of your organism against stress (and sometimes, against things that shouldn’t be done at all*).
Unfortunately we’re conditioned to fight this instinct and we aren’t able to listen to it even when it would be better to.
When it’s time to go to bed, silence your internal conflict with a natural product to spray under your tongue and sleep well – nothing bad will happen.
Relax
Fight off overworking and anxiety
Sleep
Give your body the signal
it’s time for rest
Dream
“No dream is just a dream.”
— Arthur Schnitzler
* According to a recent study conducted for UNOTRE by independent researchers 80% of people who postponed a decision until things happened on their own have said “I shouldn’t have worried: it went for the best”.
Ripiglio is manufactured in Italy by Laboratori Naturethics, via Leonardo Da Vinci 38, Saronno (VA).
Laboratori Naturethics manufactures according to the GMP (Good Manufacturing Practices) principles. It utilizes state of the art formulations and extractive processes, like cryo-grinding, which thanks to liquid nitrogen and extremely low temperatures (-15°C) protects vegetal tissues and active ingredients from oxidation.
What’s in the recommended dose
125mg
Passion flower
A flower with sedative properties treating anxiety, irritability and insomnia, and which alleviates various gastrointestinal symptoms
1mg
Melatonin
The hormone produced by the body tasked with an essential role in sleep physiology and regulating the sleep-wake cycle
Melatonin and daylight
Production and release of the melatonin hormone are regulated by the exposition to light, with an increase when dark and a decrease in daytime. The presence of a light source during night can hinder the effect of melatonin and cause sleeping issues. When you take Che sonno is thus important your eyes are in the dark.
You’ll postpone
after
Make dark, spray it under the tongue and sleep well.
Even if these are natural substances it doesn’t mean abusing a remedy is the right way to deal with a problem. If you suffer from chronic sleep disorders go see a specialist (if you feel shame know there’s nothing wrong in it, but to help you could always use a correct Eyewear).
Procrastination as an evolutionary trait
The desire for postponing things is a signal
When your body and your mind push you to push back something, like a decision or an action, there’s a chance you’re not being inspired by simple laziness but by a sophisticated defense mechanism refined by humans during their evolution.
In generations spanning millennia we have developed various automated mechanisms to preserve our well-being and keep ourselves away from risks. A quite powerful one is the resistance to take action or make decisions when we deem there’s an insufficient number of elements (informations, or energy) to do it safely.
“[…] procrastination is a message from our natural willpower via low motivation […]. Few can grasp the logical consequence that one should lead a life in which procrastination is good, as a naturalistic-risk-based form of decision making.”
— Nassim Nicholas Taleb, Antifragile: Things That Gain From Disorder
Boomerang effect
Modern society dictates models based on efficiency and responsibility: to adhere to them, our rational brain often clashes with the most profound and wise part of our conscience, causing friction and hindering the relaxation needed before sleep.
Sleeping is though the only natural way to recover energy and to process informations, in order to get postponed things done.
Benefits of sleep
Sleep boosts the immune system
When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way — like colds or the flu.
A scientist studying sleep as imagined by an AI
Sleep can strengthen your heart
Not getting enough sleep can lead to heart health problems like high blood pressure or heart attacks. That’s because lack of sleep can cause your body to release cortisol, a stress hormone that triggers your heart to work harder.
A scientist studying sleep as imagined by an AI
Sleeping improves your mood
Studies have shown that even partial sleep deprivation has a significant effect on mood. University of Pennsylvania researchers found that subjects who were limited to only 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted. When the subjects resumed normal sleep, they reported a dramatic improvement in mood.
A scientist studying sleep as imagined by an AI
Sleeping increases productivity
Sleep has been linked to improved concentration and higher cognitive function, both of which can help you be successful at work. On the contrary, scientists have found that a small nightly decrease in sleep has serious cumulative effects; for instance, a week and a half spent sleeping just six hours per night, rather than seven to nine, can result in the same level of impairment on the tenth day as being awake for the previous 24 hours straight.
A scientist studying sleep as imagined by an AI
Sleep increases exercise performance
Sleep recovery helps with hand-eye coordination, reaction time and muscle recovery. Plus, depriving yourself of sleep can have a negative impact on strength and power.
A scientist studying sleep as imagined by an AI
Sleep improves memory
Although no one knows exactly how sleep enables memory consolidation, a number of studies have shown that a reduction in total sleep time or specific sleep stages can dramatically inhibit a person’s ability to consolidate recently formed memories.
Reference
Division of Sleep Medicine at Harvard Medical School
https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health
Sleep Duration and Body Mass Index in a Rural Population
http://archinte.ama-assn.org/cgi/content/abstract/166/16/1701
Short Sleep Duration in Infancy and Risk of Childhood Overweight
http://archpedi.ama-assn.org/cgi/content/abstract/162/4/305
Role of Sleep Duration and Quality in the Risk and Severity of Type 2 Diabetes Mellitus
http://archinte.ama-assn.org/cgi/content/abstract/166/16/1768
Short Sleep Duration and Incident Coronary Artery Calcification
http://jama.ama-assn.org/cgi/content/full/300/24/2859
Inflammatory Aspects of Sleep Apnea and Their Cardiovascular Consequences
Inflammatory Aspects of Sleep Apnea and Their Cardiovascular Consequences
Neural-Immune Interactions in the Regulation of Sleep
http://www.ncbi.nlm.nih.gov/pubmed/12700057?dopt=Abstract
Sleep Habits and Susceptibility to the Common Cold
http://archinte.ama-assn.org/cgi/content/abstract/169/1/62
Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem
http://books.nap.edu/openbook.php?record_id=11617&page=R1
Brief Communication: Sleep Curtailment in Healthy Young Men Is Associated with Decreased Leptin Levels, Elevated Ghrelin Levels, and Increased Hunger and Appetite
http://annals.org/cgi/content/abstract/141/11/846
Impact of Sleep Debt on Metabolic and Endocrine Function
http://www.ncbi.nlm.nih.gov/pubmed/10543671
Effect of Sleep Loss on C-reactive Protein, an Inflammatory Marker of Cardiovascular Risk
http://www.ncbi.nlm.nih.gov/pubmed/14975482
Cumulative Sleepiness, Mood Disturbance, and Psychomotor Vigilance Decrements During a Week of Sleep Restricted to 4 – 5 Hours Per Night
http://www.ncbi.nlm.nih.gov/pubmed/9231952
Sleep Disturbance and Psychiatric Disorders: A Longitudinal Epidemiological Study of Young Adults
http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=
B6T4S-3Y0RVJ5-P7&_user=10&_coverDate=03%2F15%2F1996&_rdoc=3
&_fmt=high&_orig=browse&_srch=doc-info(%23toc%234982%231996%23999609993%23144850%23FLP%23
display%23Volume)&_cdi=4982&_sort=d&_docanchor=&_c
Functional Neuroimaging of Sleep
http://www.ncbi.nlm.nih.gov/pubmed/15798933?
ordinalpos=2&itool=EntrezSystem2.PEntrez.Pubmed.
Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.
Pubmed_RVDocSum
Chronic Insomnia as a Risk Factor for Developing Anxiety and Depression
http://www.journalsleep.org/ViewAbstract.aspx?pid=26880
The Morbidity of Insomnia Uncomplicated by Psychiatric Disorders
http://www.sciencedirect.com/science?_ob=
ArticleURL&_udi=B6T70-3RYCM4K-1&_user=10&_rdoc=1&_fmt=&_orig=search&_sort=d&
view=c&_acct=C000050221&_version=1&_urlVersion=0&
_userid=10&md5=bf29bd722b350c384f1a408a13359b5c
Sleep-dependent Motor Memory Plasticity in the Human Brain
http://www.ncbi.nlm.nih.gov/pubmed/15964485?
ordinalpos=19&itool=EntrezSystem2.PEntrez.Pubmed.
Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.
Pubmed_RVDocSum
Memory Consolidation and Reconsolidation: What is the Role of Sleep?
http://ncbi.nlm.nih.gov/pubmed/15979164?
ordinalpos=2&itool=EntrezSystem2.PEntrez.Pubmed.
Pubmed_ResultsPanel.
Pubmed_DefaultReportPanel.Pubmed_RVDocSum
The Role of Sleep in Declarative Memory Consolidation: Passive, Permissive, Active or None?
http://www.ncbi.nlm.nih.gov/pubmed/17085038?
ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.
Pubmed_ResultsPanel.
Pubmed_DefaultReportPanel.Pubmed_RVDocSum
Sleep-dependent Learning and Memory Consolidation
http://www.ncbi.nlm.nih.gov/pubmed/15450165?
ordinalpos=3&itool=EntrezSystem2.PEntrez.Pubmed.
Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.
Pubmed_RVDocSum
Che sonno
The sublingual spray with natural ingredients to make you sleep well and when you want.